I’m really anxious that’s why I just joined. I’ve been recently diagnosed with BPD but I’ve had quite a few psychotic episodes and I have OCD as well and somehow they’re connected I don’t know how to explain. I see a psychiatrist and therapist but right now I don’t have any support I can’t talk to my parents they’re busy and they laughed yesterday sorry for rambling but basically I’m really fucking helpless. I take 80 mg fluoxetine and a beta blocker and my dose of seroquel has been lowered to 50 mg because it was making me very drowsy and unable to do stuff, and now that it has lowered (it’s been 5 days) I don’t know why I’m getting bad thoughts and this weird ringing voice in my head, thinking people are watching me, thinking everything is a simulation it’s not but sometimes I think it is, and it’s making me irritable and really depressed again. So can anybody tell me what to do or does anybody have some tips? I would really appreciate it, please don’t recommend talking to someone in real life I cannot, I’m going to my therapist soon though. I just need some tips, I can’t afford to get bad again. Thank you.