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I need help on this one ( OCD )

C

Chaiaddict

Member
Joined
Dec 26, 2020
Messages
6
Location
Gurugram
I usually seek reassurance For my OCD because I know it is bad for my OCD but I guess I really need help on what happened with me because I cannot move on from it. I have Contamination OCD from spit. It is very specific, I have a fear of spit from people who are drug addicts or someone who may carry a deadly disease.

I was out on a trip with my friends and while driving we approached a place that was really crowded, congested, full of traffic and people were everywhere and I live in India so you know how it is here. I all of a sudden felt this sensation on my p.... as if something might have dropped on the pants I am not sure maybe something hit it. I am not sure if the windows were completely closed or not.

I now fear that someone might have accidentally spat on the window of the car and it got in through some space above and landed on my p.... It has to be my worst nightmare and I cannot move on from it. I want to get better in regards to my OCD but instances like these make me feel depressed. If anyone can help or provide support please do. I am in urgent need of support right now.

Thanks
 
B

BlueWater

Well-known member
Joined
Jul 29, 2021
Messages
382
Location
USA
ERP therapy might help you. I have some issues with contamination OCD. Nothing bad has happened to me because I ate a snack after petting my cat and not washing my hands. It's anxiety. Most of the bad things we fear don't happen to us.
 
C

Chaiaddict

Member
Joined
Dec 26, 2020
Messages
6
Location
Gurugram
ERP therapy might help you. I have some issues with contamination OCD. Nothing bad has happened to me because I ate a snack after petting my cat and not washing my hands. It's anxiety. Most of the bad things we fear don't happen to us.
Can you message me?
 
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