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I NEED HELP ASAP - EMETOPHOBIA and ANXIETY

M

Meaghan

Active member
Joined
Apr 6, 2020
Messages
30
Location
Oregon
Hi guys,

I cannot sleep. I had food around 6 and it’s now 8 hours later.I have horrible emetophobia this evening, and am having cramps. I just can’t relax... help!
 
GhostOfLenin

GhostOfLenin

ACCOUNT CLOSED
Joined
Jul 16, 2020
Messages
3,940
Location
Glasgow
Hi guys,

I cannot sleep. I had food around 6 and it’s now 8 hours later.I have horrible emetophobia this evening, and am having cramps. I just can’t relax... help!
Have you tried breathing exercises or meditation my friend?
 
M

Meaghan

Active member
Joined
Apr 6, 2020
Messages
30
Location
Oregon
Have you tried breathing exercises or meditation my friend?
Unfortunately yes. I’ve already had some medicine evening and I always try to avoid Diazapam, because it’s so strong, so I haven’t tried that yet...
I have been working on breathing for about 5 hours. :(
 
GhostOfLenin

GhostOfLenin

ACCOUNT CLOSED
Joined
Jul 16, 2020
Messages
3,940
Location
Glasgow
Unfortunately yes. I’ve already had some medicine evening and I always try to avoid Diazapam, because it’s so strong, so I haven’t tried that yet...
I have been working on breathing for about 5 hours. :(
What meds?
 
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