- Jan 4, 2021
I’ve suddenly been having intrusive thoughts of hurting myself and they scare me so much. I haven’t had much sleep this whole month and I read that sleep deprivation can cause that too. This is causing me so much distress ever since my panic attacks started. I’ve never in my life felt this way before. I want to cry and scream because I want these thoughts to just go away. I would never act up on them because I’m terrified of death or suicide. Every time I hear of someone passing, my body just goes numb and I start to panic. I’m super terrified. Why am I feeling like this? These thoughts come and go and sometimes they stay to haunt me. I’m so scared. Please help! Any advise?