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I keep getting panic attacks

R

Rider52

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Joined
Dec 2, 2019
Messages
317
Location
USA
I felt anxious throughout the day. I was able to sleep for a few hours. Now I'm awake and keep getting panic attacks. I usually can stop these, but tonight has been tough.
 
L

Lewis21

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Joined
Nov 22, 2021
Messages
90
Location
U.K
I felt anxious throughout the day. I was able to sleep for a few hours. Now I'm awake and keep getting panic attacks. I usually can stop these, but tonight has been tough.
I've been awake since 2am with constant anxiety/attacks . It's been going on for a month now , just wanted to let you know I feel for you and all of us . Maybe tonight will be a better night . Sending a big hug x
 

ginger snap

Active member
Joined
Nov 23, 2021
Messages
30
Location
USA
Panic Attacks can hit anytime , anywhere, and from really any sort of stimuli that increases your anxiety to a level where you end up in a panic state. In the evening a lot of times for myself it is that alone time that brings on the panic and I have to find someone I can trust to be with. In my case that isn't very difficult as I live in a group home and it is staffed with counselors 24/7. So it can be 3 -4 o'clock in the morning and I can find that trusted person to sit and have them help me calm down.

The thing is panic attacks are awful and extremely frightening and sometimes who don't have that trusted person to go to. That is when I use deep breathing and visualization to help me out of it.

I do hope that all of you are getting relief of some sort when these come on.
 
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