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I just feel so lost today

F

flower24

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Joined
Mar 19, 2021
Messages
46
Location
South Yorkshire
Hi i hope your all well or as well as can be . I just feel like i have a lot going on at the moment i have no one to talk to i don't want to be a burden and to be honest i think people think im fine because im good at acting "normal" so to speak but inside im crumbling.
1. my nan is dying of cancer she like a 2nd mum to me the one to give affection and comfort which i didnt get as a child at home.

2. my son hes 18 hes a good lad he works and has big plans but now a lad around my area has decided to target him its only happened the once but his family has a big name so hoping that doesn't develop into something as my lad now feels he should carry something to protect himself and that's where it all starts and ive tried so hard to keep them away from that live but it found him anyway now he feels backed in a corner where he doesn't want to but if he gets pulled over a agin he wont allow himself to be bullied. Luckily hes working nights at the moment i take him and pick him up on top of working myself but i know hes save.

3. My GF and i are giving things another go again but this time is she proving her self shes smoked weed from been 13 and now shes been clean 8 days and im so proud of her shes going to group meeting etc but shes really struggling feeling ill sweating, nightmares etc we live separate which is good because im an energy absorber and i cant take it all night her been negative and im a ware i sound selfish but i just want to lock myself away i feel like im helping everyone else im there for everyone and they say there are for me but they dont understand and i feel that ive explained once i wont again as it got me no where.

My hearts breaking today and i feel lost thank you for reading
 
Tawny

Tawny

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Forum Guide
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Nov 10, 2019
Messages
6,975
Location
England
I'm sorry today is such a difficult one. Sometimes there is too much going on in life and our heads.
What usually makes you feel better?
I love coffee so that is what i am leaning on at the moment.

It is important to take very good care of yourself otherwise you cannot help others.
 
F

flower24

Well-known member
Joined
Mar 19, 2021
Messages
46
Location
South Yorkshire
I'm sorry today is such a difficult one. Sometimes there is too much going on in life and our heads.
What usually makes you feel better?
I love coffee so that is what i am leaning on at the moment.

It is important to take very good care of yourself otherwise you cannot help others.
I love a coffee and im watching a series also that helps relax me in the evening i cant concentrate on anything else sometimes i cant even watch my fav show. Then because i cant concentrate i get frustrated. Just dont know what to do with myself even work is a challenge at the moment xx
 
Tawny

Tawny

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Forum Guide
Joined
Nov 10, 2019
Messages
6,975
Location
England
It is hard when nothing is helping. Coping strategies, sometimes there aren't enough :)

Music and a glass of wine is my last resort. Actually a sleeping tablet is last resort but luckily i haven't needed that for months now.

Have you been watching Springwatch? They have a mindfullness moment at the end. Those souds of nature are really nice.

Smells too can help. Incense is a strong smell and so i lay on the floor in silence with that burning sometimes.
 
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