
sandybob
Well-known member
Founding Member
get pooped on by a squirrel !
ok let me explain ...
(hope no one thinks im being flippant)
had a bad night last night... successive negative thoughts throughout the day culminated in a bed time panic attack (the kind where i convince myself im gonna die in my sleep )
this morning started ok (cos i hadn't died in my sleep), then i was fighting the anxiety and negative feelings again , convinced i had a nasty disease, but , like you're supposed to, i forced myself to do the opposite of what the depression and anxiety wanted me to do (ie go back to bed )... i went to the shop, then took the dog for a walk. trying to notice the pleasantness (crocuses are coming up).
Satisfied I had made an effort i started to head home... and got pooped on by a squirrel !!!!!!!


well ... it made me laugh and that made me feel much better (apart from worrying about people thinking i was strange walking home laughing with squirrel poo on my forehead ( i had no tissues .. only dog poo bags which just spread it

ok let me explain ...
(hope no one thinks im being flippant)
had a bad night last night... successive negative thoughts throughout the day culminated in a bed time panic attack (the kind where i convince myself im gonna die in my sleep )

this morning started ok (cos i hadn't died in my sleep), then i was fighting the anxiety and negative feelings again , convinced i had a nasty disease, but , like you're supposed to, i forced myself to do the opposite of what the depression and anxiety wanted me to do (ie go back to bed )... i went to the shop, then took the dog for a walk. trying to notice the pleasantness (crocuses are coming up).
Satisfied I had made an effort i started to head home... and got pooped on by a squirrel !!!!!!!



well ... it made me laugh and that made me feel much better (apart from worrying about people thinking i was strange walking home laughing with squirrel poo on my forehead ( i had no tissues .. only dog poo bags which just spread it
