If nobody is available, i hope you will use one of these numbers. It is nighttime here in the UK, i should still be asleep! but not feeling that good either. I get up and have a hot drink, feed the cat, watch telly, then go back to bed later. Life with mental illness is just about taking it easy, resting, avoiding stress and being very kind to yourself.
If you’re thinking about suicide and are in immediate danger, please call your local emergency number (i.e. in the UK call 999, in the USA or Canada call 911, in Australia call 000 and in New Zealand call 111) or call the international emergency number of 112.
If you have been affected by the contents of this thread and would like to speak to someone about your feelings you can call one of the following helplines:
In the UK and Ireland, the Samaritans can be contacted on 116 123.
In the US, the National Suicide Prevention Lifeline is 1-800-273-8255.
In Canada, the Suicide Prevention Service on 1.833.456.4566.
In Australia, the crisis support service Lifeline is on 13 11 14.
In New Zealand, the Need to Talk service is on 1737 or 080017371737.
Other international helplines can be found at www.befrienders.org.