I Hate This...

[KeyTrio]

If I’m worried about something, I will eventually stop worrying about it but the very next day it’s right back there. It’s like an endless cycle. What do I do?

 

[JeanPierre]

Well for me I have to "change the script" somehow.
Whether it be a chore or errand. Checking on my older neighbor.
Taking care of my cats. Feeding the birds in backyard.
Anything to take you away from yourself and make you realize
It is not all about you / us.
And usually we worry about stuff we can't even change or fix which is crazy.

 

[Tam]

Well for me I have to "change the script" somehow.
Whether it be a chore or errand. Checking on my older neighbor.
Taking care of my cats. Feeding the birds in backyard.
Anything to take you away from yourself and make you realize
It is not all about you / us.
And usually we worry about stuff we can't even change or fix which is crazy.

If only it were easy to "change the script" then in a perfect world there would be no more poor mental health

 

[oncebitten]

Maybe discuss what is worrying you with someone even if it is someone on here? Getting things out sometimes helps some people...

 

[KeyTrio]

Thank for you all of the replies, it’s much appreciated.

I have requested some online text based counselling. I hope it can help.

 

[JeanPierre]

If only it were easy to "change the script" then in a perfect world there would be no more poor mental health

Well for me I have to "change the script" somehow.
Whether it be a chore or errand. Checking on my older neighbor.
Taking care of my cats. Feeding the birds in backyard.
Anything to take you away from yourself and make you realize
It is not all about you / us.
And usually we worry about stuff we can't even change or fix which is crazy.

Do you have someone to talk to? Call on the phone? That helps too.