i found a techique that works

[triple x]

ths might ot wo for everyone but id thought id share it. i am getting weekly sessions for my falshbacks and talking about it really worked. i figured out my trigger too drinking so i dont drink like i say not going to work for eveyone but i thought would share

 

[SmileyGirl]

is that never touching a drop again??

 

[triple x]

yeah for the time being i dont know when i can i may never may be able again i dont ken. i tried to to drink again but i just got them

 

[keepsafe]

How long did it take you to figure out your triggers? I don;t seem to be able to figure mine out? When I am tired is one, when I am extreme is another - but I have flashbacks at what seem 'normal' (my normal) times too - I keep an hour by hour diary but the only pattern I can see is the fatigue

KS

 

[triple x]

it took me ages and a really patient women triggers are different for everone tho