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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

i found a techique that works

T

triple x

Active member
Joined
Nov 3, 2009
Messages
38
Location
dundee
ths might ot wo for everyone but id thought id share it. i am getting weekly sessions for my falshbacks and talking about it really worked. i figured out my trigger too drinking so i dont drink like i say not going to work for eveyone but i thought would share
 
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triple x

Active member
Joined
Nov 3, 2009
Messages
38
Location
dundee
yeah for the time being i dont know when i can i may never may be able again i dont ken. i tried to to drink again but i just got them
 
keepsafe

keepsafe

Well-known member
Joined
Dec 15, 2008
Messages
13,625
How long did it take you to figure out your triggers? I don;t seem to be able to figure mine out? When I am tired is one, when I am extreme is another - but I have flashbacks at what seem 'normal' (my normal) times too - I keep an hour by hour diary but the only pattern I can see is the fatigue

KS
 
T

triple x

Active member
Joined
Nov 3, 2009
Messages
38
Location
dundee
it took me ages and a really patient women triggers are different for everone tho
 
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