- May 21, 2020
Hi everyone. I have GAD. I Have had it for about 5 years now. I manage it the best I can daily without medication. Some days are horrific. I’m a dad of two, Married etc. It seemed it to creep up on me out of nowhere. (Which I know it didn’t) but that’s how it felt. The thing that is the hardest thing for me is the Physical symptoms. The easiest way to explain is that I feel like I have a massive hangover everyday. I Feel jittery, unbalanced and generally unwell. These symptoms exacerbate massively when I do anything that raises my heart rate. And I mean just going for a long walk with the family. Does anyone else struggle with this? Mentioned it to the dr couple of times and I just get the same “useful” comments.