I don't want to be insecure anymore;;

[RedRoseBeauty]

I've realised recently how insecure i am,
if my boyfriend so much as talks to an old female friend i assume he fancies her and wants to sleep with her.
i hate thinking this way, if i could i'd make sure he only spoke to lads and not girls too, he's already stopped hanging round with certain girls because i give him a hard time about it.

I wish i didn't think this way but i just can't help it
& i don't even know truely why i feel this way.
it's stupid how much things like this can affect me.
I was really happy this morning,
until i looked at my boyfriends facebook profile and i saw like 2 girls talking to him on there and one of them put like 'i miss you lotsa love' and i was like :/

How do i stop being this way?
If i don't stay with my boyfriend I know it will affect me other relationships in the future


x

 

[DELATEXT]

CBT

YOU COULD TRY CBT,
Cognitive behavioral therapy (or cognitive behavioral therapies or CBT) is a psychotherapeutic approach that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. The title is used in diverse ways to designate behavior therapy, cognitive therapy, and to refer to therapy based upon a combination of basic behavioral and cognitive research.[1]
SEE YOUR DOCTOR FOR GUIDANCE THINK THIS WOULD HELP YOU. LOOK atlivinglifetothefull.com or moodgym.
BOTH THESE ARE ON LINE CBT SITES.

 

[RedRoseBeauty]

Thanks for those links i will have a look into them

I have thought about going to my doctor buh i'm just so ashamed :/

 

[DELATEXT]

do not

do not be ashamed your illness is causing this, and your doctor will understand and help ,
good luck hope things change for the good