• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

I don't know where to post this. Dealing with multiple problems at the same time.

P

panther007

Member
Joined
May 16, 2021
Messages
6
Location
Pakistan
I have a number of different mental health diagnosis...some of the symptoms overlap so there maybe some misdiagnosis.
I have been diagnosed with Bipolar, Depression, Anxiety, Borderline and OCD. I am dealing with multiple self control problems due to my impulsivity. People usually struggle with one like for example, quitting smoking, losing weight.

I am dealing with multiple problems at the same time, substance abuse, binge eating, attention deficiency etc. Therapies I have looked at are usually targeted. and, I am from a shitty country with no good psychotherapists. I don't know how to deal with this situation.

Please Help. Thanks.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
9,881
Location
England
Hello,
That is a lot to deal with and i can imagine in Pakistan, resources are very limited.

I have found with most mental health problems, the worst thing is stress.

Is it possible you can reduce stress in your life?
 
P

panther007

Member
Joined
May 16, 2021
Messages
6
Location
Pakistan
Hello,
That is a lot to deal with and i can imagine in Pakistan, resources are very limited.

I have found with most mental health problems, the worst thing is stress.

Is it possible you can reduce stress in your life?
I don't know how to. I am an atheist, which in a country like Pakistan is a death sentence. So, I am basically living in a closet and don't have much social interaction
 
Similar threads
Thread starter Title Forum Replies Date
F (don't know where to post) Excessive need for structure - how do I cope? Mental Health Experiences 1
L On the verge of leaving my job but don't know where to begin. Mental Health Experiences 4
C I don't even know where to start Mental Health Experiences 4
D Don't know where to turn. Mental Health Experiences 2
C I don't know where to ask this, but I'll ask here Mental Health Experiences 2
M Don't even know where to start, dementia? Bipolar? Shizo? Mental Health Experiences 1
M I don't know where i fit. Mental Health Experiences 1
J Does anyone have anyone to talk to in the mental health services even if they don't get better? Mental Health Experiences 12
S I don't understand what is happening to my brain. Mental Health Experiences 9
K Things I do so I don't feel alone Mental Health Experiences 1
J I don't know what's happening to my daughter. Mental Health Experiences 2
D i don't know what this is it could be nothing Mental Health Experiences 3
D i don't know if this is mental health but it was when i was younger like 10 Mental Health Experiences 5
B I have realised that I don't really understand the majority of people Mental Health Experiences 7
thepersistenceofmemory families who don't believe in mental illness Mental Health Experiences 6
M Don't know what to do Mental Health Experiences 8
R I don't know... Mental Health Experiences 3
A I don't know who i am Mental Health Experiences 4
Shana09 I'm feeling overwhelmingly terrified, I don't know what to do Mental Health Experiences 3
lavenderfire When People Need Help But Parents Don't Step In Mental Health Experiences 5
G I don't want to get to 30 Mental Health Experiences 19
C I don't know what to do anymore Mental Health Experiences 10
F I don't know what to do. Mental Health Experiences 9
L I don't know what happened Mental Health Experiences 6
O I don't need me. Mental Health Experiences 4
moonperson I don't understand what is wrong with me exactly Mental Health Experiences 22
F Sometimes I don't want to exist anymore. Mental Health Experiences 17
N I am really depressed & don't want to live. My parents have disabled certain websites from my laptop based on keywor. So, i can't easily access help. Mental Health Experiences 7
gt86 I don't think I can handle it anymore Mental Health Experiences 3
Soul_Deeps I don't think surviving is still an option. Mental Health Experiences 5
UpnDwn1978 I don't deserve love... Mental Health Experiences 13
MrBond007 Looking for a way to calm down since I am always so angry and I don't know how to stop. Mental Health Experiences 3
B I feel like I don't belong anywhere Mental Health Experiences 18
N I Don't Understand (Trigger Warning?) Mental Health Experiences 4
Annelis I don't know what to write so I guess this will have no point :) Mental Health Experiences 7
S I don't feel like we make enough noise. Mental Health Experiences 7
Shana09 I feel so irritable, like I want to lash out and I don't know what to do Mental Health Experiences 15
I If I can offer some words of wisdom for younger members: don't push people away. Mental Health Experiences 1
UnstableSolace Why do people ignore sufferers as long as they don't verbally express it? Mental Health Experiences 11
C I don't know if I'm normal , does everyone behave/feel the same? Mental Health Experiences 2
American Boy I don't care if people hate me on here Mental Health Experiences 26
z270 I don't know what to make of anything anymore Mental Health Experiences 8
Annelis I don't know how much longer I can do this Mental Health Experiences 9
T I feel like shit even though i don't have real problems Mental Health Experiences 22
P When people don't respond to emails Mental Health Experiences 24
J I don't know what's wrong with me and I'm scared Mental Health Experiences 4
M I DON'T know what this is Mental Health Experiences 3
B I don't understand why my emotions are so out of control lately? Mental Health Experiences 1
O Don't know what is wrong with me. Mental Health Experiences 2
K I don't know if I'm unwell or if what I feel is normal.. Mental Health Experiences 2

Similar threads

Top