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I don't know how to articulate my emotions

W

*winofunk*

Well-known member
Joined
Oct 29, 2018
Messages
103
Hello my Fairy friend.

Am sorry to read that you are finding it difficult to find the words to express your feelings.

When I feel like that I sometimes find it helpful to read through people's journals or posts on other threads, looking to see if I can identify with other people and how they feel. That sometimes helps me .
I hope you are taking good care of yourself. When the urge to SH comes upon me I try to distract myself by finding something to do to occupy my mind - colouring, having a shower, attempting a crossword, or even playing games online. I used to love playing Scrabble online.

A friend also helped me put together a happy box. It is just a small box that has things in it which mean a lot to me - cards from special people, photographs, a picture from years ago that my niece drew of me and my dog etc. Things to change my mood.

I hope you are feeling better x
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
33,243
Location
Magical fairy wonderland xxxx
thank you so much
those are all really helpful and good ideas ,i will try the happy box
put stuff in it t do with mummy and maddie x
 
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