i did self harm

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EstherRose94

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Im sorry 😕.
What happened today that messed with your head?
 
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EstherRose94

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Bumped into someone. Bought everything back like a flood........very twitchy tonight :(
Oh I know that feeling. Try to remember though that it was more of reminding you of emotions, not something bad or emotional that’s actually happening right now in this moment.
 
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EstherRose94

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Bumped into someone. Bought everything back like a flood........very twitchy tonight :(
Oh I know that feeling. Try to remember though that it was more of reminding you of emotions, not something bad or emotional that’s actually happening right now in this moment.
 
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Karl L

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Oh I know that feeling. Try to remember though that it was more of reminding you of emotions, not something bad or emotional that’s actually happening right now in this moment.
Today has been difficult to say the least. Can't stop crying
 
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Karl L

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Ah Im sorry. I hope things start to improve :hug:
Thank you. Today I've had an argument with my closest friends. Left work feeling very low in mood and I'm starting to feel angry with myself now. I have the urge to drink a few drinks tonight
 
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Karl L

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Thank you. Today I've had an argument with my closest friends. Left work feeling very low in mood and I'm starting to feel angry with myself now. I have the urge to drink a few drinks tonight
Can't stop crying. Gilly (my monkey) is the only comfort I have tonight
 
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EstherRose94

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Let everyone cool off and then work out whatever the issue was while calm :hug:
 
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Karl L

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Sort of got it sorted today. Guilty conscience kicked in now. I'm an idiot :(
I've had what I call a depression sleep today. 14 hours. Gilly by my side......feel a bit of clarity now. Hope it lasts
 
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Karl L

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I've had what I call a depression sleep today. 14 hours. Gilly by my side......feel a bit of clarity now. Hope it lasts
A positive day today. Spent time with my mum and sister. Felt safe
 
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Karl L

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Thank you. I've been a bit twitchy tonight though. In bed now with my comfort teddies
My nephew is coming to stay with me tomorrow for a couple of nights. Challenging, to be out of my normal routine. But looking forward to it at the same time
 
Mayflower7

Mayflower7

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No it isn't strange, hope you get some sleep.
Do you have any meds that you can take at bedtime?
Take care
 
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