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i did self harm

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Karl L

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May 1, 2015
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Just heard a song that reminds me of a painful experience.....now I'm feeling anxious. Can't seem to concentrate on anything :( :( :(
 
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Karl L

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May 1, 2015
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341
I've harmed, feel so stupid now. Didn't know what else to do. Feel a bad person :( :(
 
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EstherRose94

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I’m sorry! You’re not a bad person. Songs can be very emotional. They make me anxious sometimes too :hug:
 
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Karl L

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I’m sorry! You’re not a bad person. Songs can be very emotional. They make me anxious sometimes too :hug:
Why can't I shake this thing away? It's been a long time, why can't I let it go. Feeling troubled tonight
 
soulsearcher

soulsearcher

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yeah i talked to the samaritans previously, depends which samaritan i speak to, some seem to get snappy with me for no reason
Sorry you've had that experience with the samaritans

They been helpful whenever I've rang

Maybe you're right maybe it's hit and miss
 
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EstherRose94

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Why can't I shake this thing away? It's been a long time, why can't I let it go. Feeling troubled tonight
I’ve been feeling kinda sad about stuff from the past today too. I’m doing my best to stay in the present and not let it snowball. Sometimes sad memories will come and go even if it has been a while
 
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Karl L

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I’ve been feeling kinda sad about stuff from the past today too. I’m doing my best to stay in the present and not let it snowball. Sometimes sad memories will come and go even if it has been a while
I opened my heart and soul to her and she just dismissed me completely :( :( :(
 
vanish

vanish

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I’ve self harmed before and I know I’m neither bad nor stupid. I think you’re intensely hurting emotionally, which caused you to harm yourself. That doesn’t make you bad or stupid, but overwhelmed mate. I hope you’re okay.
 
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Karl L

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341
I’ve been feeling kinda sad about stuff from the past today too. I’m doing my best to stay in the present and not let it snowball. Sometimes sad memories will come and go even if it has been a while
Hope you had a better day today?
 
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Karl L

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your not stupid or a bad person :hug:

if self harm makes you a bad person then it means i'm a bad person as well :hug:
You are certainly not a bad person. Feel proud to know you :) thank you for your kind words x
 
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EstherRose94

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Hope you had a better day today?
I’ve been feeling my anxiety a lot more but at least it’s less scary than it used to be. I wish it would go away but I do see my therapist today.
 
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