i did self harm

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EstherRose94

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Hi. I managed to get about an hour. We have just been out for a few hours and now back in the caravan for a bit. Hope you're ok today? :)
Yep! Just taking things super easy this week trying to keep stress low but it’s working so far 😊 might up my Zoloft dose per my psychiatrist after I travel
 
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Karl L

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Yep! Just taking things super easy this week trying to keep stress low but it’s working so far 😊 might up my Zoloft dose per my psychiatrist after I travel
It's good to take things easy. Have you had a good day? :)
 
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Karl L

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Yep! Just taking things super easy this week trying to keep stress low but it’s working so far 😊 might up my Zoloft dose per my psychiatrist after I travel
Hi. Hope you're ok? I was prescribed with Setraline and Propanalol by my doctor. But I don't think it's the right medication for me.
I've just got back home, great to be in my normal surroundings :)
Monkey by my side watching the TV. Feel a bit calmer than the other night
 
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EstherRose94

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Hi. Hope you're ok? I was prescribed with Setraline and Propanalol by my doctor. But I don't think it's the right medication for me.
I've just got back home, great to be in my normal surroundings :)
Monkey by my side watching the TV. Feel a bit calmer than the other night
Good! ☺️ The third med i tried was the charm for me, don’t be afraid to tell your doc to switch.
 
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EstherRose94

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I go to see my doctor tomorrow and my counsellor appointment is at 2p.m. Dreading it :(
Which one? Or both? Sometimes I don’t wanna go to therapy but other times I’m eager to so I can have help with something that’s bugging me before I vent to family lol.
 
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simonr1978

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Just be honest, no one's going to judge you there Quite the opposite.
 
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Karl L

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Which one? Or both? Sometimes I don’t wanna go to therapy but other times I’m eager to so I can have help with something that’s bugging me before I vent to family lol.
I'm dreading the counselling. Not in the right frame of mind. It'll be tough today I think
 
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Karl L

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Which one? Or both? Sometimes I don’t wanna go to therapy but other times I’m eager to so I can have help with something that’s bugging me before I vent to family lol.
So difficult tonight. My head is all over the place. Over thinking about who hurt me. Getting frustrated with it now
 
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Karl L

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Had my counselling session today. Been given my weekly homework. I'm not too sure if it's working for me yet. I'm dealing with things that I never thought I would
 
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