M
MacDonald
Member
Hello
I'm a person with an educated mind, but I suffer from a lot of anxiety. Recently I have felt very uneasy and have a lot of thoughts racing through my head. I'm worried about desicions to make about jobs, apartment etc. Some time ago I had a panic attack and I talked to a psychiatric nurse. I feel sad because I've spent a lot of time feeling under the weather and can't get work done. I tried to listen to music but I had to stop because I go migraine. I know life is good most of the time, but right now I'm scared of everything going on inside my very tired mind. I've had a lot of angry feelings too, and denial...I tell myself should have the right to be angry. Actually my angry feelings take up too much time and space in my mind. When someone lets me down I feel angry at them but I'm too shy to tell them I was disappointed. At the moment I feel like I'm in the middle of a sort of state of very bad mental health...where should I begin? Anyone know of any techniques to stop panic attacks?
I'm a person with an educated mind, but I suffer from a lot of anxiety. Recently I have felt very uneasy and have a lot of thoughts racing through my head. I'm worried about desicions to make about jobs, apartment etc. Some time ago I had a panic attack and I talked to a psychiatric nurse. I feel sad because I've spent a lot of time feeling under the weather and can't get work done. I tried to listen to music but I had to stop because I go migraine. I know life is good most of the time, but right now I'm scared of everything going on inside my very tired mind. I've had a lot of angry feelings too, and denial...I tell myself should have the right to be angry. Actually my angry feelings take up too much time and space in my mind. When someone lets me down I feel angry at them but I'm too shy to tell them I was disappointed. At the moment I feel like I'm in the middle of a sort of state of very bad mental health...where should I begin? Anyone know of any techniques to stop panic attacks?