I can't sleep.

R

Rusalochka

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#1
It's 11:38 pm as I'm typing this sentence. I took my medication at 9 pm and usually it works several minutes, especially if I eat something right after taking it. Well I did eat something. It was a sandwich with Gouda cheese, ham, salami, tomatoes, and mushrooms. And I still can't sleep. I don't know how to fight insomnia.
 
burt tomato

burt tomato

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#3
That sandwich sounds good :drool:.

Sometimes I have a hot chocolate, and that helps me sleep.
 
Groot

Groot

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#4
It's 11:38 pm as I'm typing this sentence. I took my medication at 9 pm and usually it works several minutes, especially if I eat something right after taking it. Well I did eat something. It was a sandwich with Gouda cheese, ham, salami, tomatoes, and mushrooms. And I still can't sleep. I don't know how to fight insomnia.
I'm developing a better cure for insomnia
 
Groot

Groot

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#5
My cure for insomnia is to argue with strangers online all night about how shitty their home looks. I'll say, holy cow you went with rustic rooster red paint for the siding, and country white egg tone on the trim? Why the hell would you ever think that looks good to your neighbors? Your house is quite frankly an embarrassment to everyone civilized.

Eventually we both tire of arguing about it, and fall asleep
 
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R

Rusalochka

Guest
#7
Thank you, all of you!

I finally fell asleep at like 1 am. It took FOREVER. Oh well, at least I fell asleep.

I hate insomnia and I wish insomnia didn't exist. :curseyou:

I wish we were all able to fall asleep whenever we felt like it.
 
R

Rusalochka

Guest
#8
2:50 am. Took meds at 9 pm, like I always do. Ate a lot. Still wide awake. I just drank lavender tea.

Those who don't have insomnia give tips like "try to relax". I try and try and try! I toss and turn in bed! What else am I supposed to do if I can't fall asleep?! And they better not give me that 'counting sheep' BS because that doesn't work at all!!! :curseyou:
 
I

IWILLOBTAINMENTALHEALTH

Guest
#10
Have you ever thought about taking a sleeping medication like Ambien? Sorry you can't sleep. :hug: My sister has bad insomnia and Ambien helps her sleep.
 
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R

Rusalochka

Guest
#11
Have you ever thought about taking a sleeping medication like Ambien? Sorry you can't sleep. :hug: My sister has bad insomnia and Ambien helps her sleep.
Thank you!
Yes I'm on 45 mg of mirtazapine and a half of 50 mg levomepromazine at night. I tried ambien once. Terrible. I couldn't sleep and I ended up seeing shadow people everywhere. I'm glad it worked out for your sister!

:hug:
 
Fairy Lucretia

Fairy Lucretia

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#12
i slept the last 2 nights after not sleeping for ages
i don't think it helps me to go on the internet before bed

i wish i had some sleep tips
in the end i just get so worn out i sleep i think(after not sleeping for weeks) x
 
R

Rusalochka

Guest
#13
i slept the last 2 nights after not sleeping for ages
i don't think it helps me to go on the internet before bed

i wish i had some sleep tips
in the end i just get so worn out i sleep i think(after not sleeping for weeks) x
OMG I'm so sorry you have trouble with sleep! How awful! Not sleeping for weeks sounds like a nightmare.
:hug1:
It's so frustrating. I wish we had a solution.
 
R

Rusalochka

Guest
#16
listen some soft music and drink glass of milk with a half tbs of turmeric it will surely help you to get sufficient sleep
Thank you!!!

GREAT NEWS!!!!!!!! I fell asleep LAST NIGHT!!! I was so tired, and with a swish and a woosh and was pulled in dream land!!!!!!!!!!

I LOVE TO SLEEP!!!!!!

:sleepy2:
 
Kerome

Kerome

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#17
Often that is the way it goes, one night of poor sleep and then the next night you’re fine...
 

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