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I can't handle anymore!!

tigerfish

tigerfish

Well-known member
Joined
Jan 26, 2012
Messages
698
Location
In a living nightmare!!
Everything is going wrong, everything upsets me and i feel like s***! I can't take anymore! AAAARRRRGGGGHHHHH!!!! Im sorry, i've got to do this or im quickly going to completely lose the plot any minute now!! I want to scream, shout and cry and thump something very hard and very painful! I am so angry and i don't do anger! AAAARRRGGGGHHHH!!!! f***, f***,f***, f***, f***, f***!!!! :mad:
 
F

fallen

Guest
Do you want to talk about it tigerfish?
If you don't I suggest getting a pillow and thumping it really hard until you get all your anger out (a mattress is quite good too if pillow too soft).

xfallenx
 
tigerfish

tigerfish

Well-known member
Joined
Jan 26, 2012
Messages
698
Location
In a living nightmare!!
I just feel like everything is against me! Im going through a meds change which is making me feel really sick and aggitated, my mobile phone has locked me out and i can't sort it because i can't understand the customer support, accent too strong and im not very technically minded, so thats winding me up! i feel nothing but anger and thats not an emotion i used to feeling so intensely, I want to really do myself some damage but my parents need me at the moment as neither of them are well, and that would make me feel more guilt than i already do!! I can't be what everyone wants me to be, more guilt!! I am missing 'Adam' more and more, i can't sleep much either!! I don't like this time of year anyway cos it brings back painful memories and i feel like there is no one in my life i can turn to for a little bit of support right now!! I wish i could stop my brain racing, stop feeling so aggitated and agressive and i need to s/h but once ive started, will i be able to stop? can i cope with resisting an OD all night? (more guilt!) AAAARRRRGGGGHHHHH!!!!! Im a wimp! Help me stop my brain racing, please?? Im sorry, im sorry! Do i need more punishment? :cry:
 
F

fallen

Guest
Sorry for the delay in replying-been having dinner.

Ok, so you've got a lot going on there. One thing at a time.

Firstly, give yourself a break-the meds change is affecting your mood, obviously. You may need to have some time out to relax to try to calm yourself down. Have a long soak in the bath, listen to some soothing music....

I understand your grief must be worse atm-often xmas and birthdays are hard because of memories you had with 'Adam'. Is there are way to view this differently? I'm not saying let go of the grief-that will happen when you are ready.

But, perhaps it would help to do something for him as a memorial e.g. make a scrapbook of photos etc. Or you could write to him? This may sound daft but I heard a lady say that she did this (on a TV programme the other day) regularly for her late son and she said it really helped her to feel like he was still involved in her life.

I'm afraid I don't know what to do with the mobile problem-have you got a technically minded friend or perhaps there is an outlet you can visit near you to get it sorted?

Hope this helps you. :hug1:
 
Last edited:
tigerfish

tigerfish

Well-known member
Joined
Jan 26, 2012
Messages
698
Location
In a living nightmare!!
Thanks for your help lol! Im feeling overwhelmed with everything, that's all! There's too much going on all at once and it doesn't seem to give me any resting time before it gets out of control over and over again!! struggling to hold on!! :eek:
 
F

fallen

Guest
Aw, i know the feeling of being overwhelmed isn't nice at all.
Everything will be ok in time, tiger, although it doesn't feel like it will ever be right again sometimes. Take hold of every little positive thing comes your way and keep hoping that one day you'll be happy again-sometimes that's all we can do.

:hug1:
 
tigerfish

tigerfish

Well-known member
Joined
Jan 26, 2012
Messages
698
Location
In a living nightmare!!
I appreciate you listening to me, lol!! Thankyou! Sometimes its just good to know that there is someone out there that can hear me!!
 
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