- Apr 20, 2019
I've been depressed on and off for the last years of my life sometimes I know what triggers it sometimes I absolutely have no idea what so ever. I'VE been diagnosed bipolar after I exprienced some mild hypomania. I'm on 20mg of fluexotine and 10 mg of aripiprazole. I'm not as depressed as I use to be but I don't feel like my former happy self either. I've been doing regular CBT therapy for a year it's helping but I still don't feel it's enough. I struggle to have confidence to find joy in things and to enjoy what I used to enjoy what I used to enjoy. Life is quite dull I gained more than 50 pounds in one year. Food is the only thing that brings me joy. I feel so angry towards myself and I absolutely hate how I'm feeling. I just want to get better.