• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

i cant feel anything, but i feel everything?

G

globallydaniel

New member
Joined
Sep 4, 2020
Messages
4
Location
The United States
hey. so, latey, ive been noticing i dont really feel anything, but at the same time i can feel so sad or angry and overwhelmed. my emotions are all over the place and im not sure what i feel anymore, if i feel anything. i think that instead of accepting my emotions and actually allowing myself to feel, i just analyse and think about what and how i feel. if that makes sense, it might not, but i dont really know anymore. i can go from feeling nothing, to feeling like my whole life feel apart, then i go back to not really feeling anything except numb and sad. i try to tell my therapist, but i dont think she really understands what i try to say. maybe one of you might be able to help or tell me what might be happening. thank you for reading this though. <3
 
S

saha

Well-known member
Joined
Sep 3, 2020
Messages
61
Location
India
hey. so, latey, ive been noticing i dont really feel anything, but at the same time i can feel so sad or angry and overwhelmed. my emotions are all over the place and im not sure what i feel anymore, if i feel anything. i think that instead of accepting my emotions and actually allowing myself to feel, i just analyse and think about what and how i feel. if that makes sense, it might not, but i dont really know anymore. i can go from feeling nothing, to feeling like my whole life feel apart, then i go back to not really feeling anything except numb and sad. i try to tell my therapist, but i dont think she really understands what i try to say. maybe one of you might be able to help or tell me what might be happening. thank you for reading this though. <3
Daniel , I answered one of your posts few minutes ago . Your emotions are all heightened . This is absolutely normal . You need to break the loop of your thoughts . The question is how am I going to break the chain? and the answer is simple through MEDITATION . Practice mindfulness meditation for 10 min in the morning everyday . After two weeks you can go for 15 min . Meditation will help you to balance your emotions . Meditation helps but you won't feel good overnight . It takes time . It's a dedication . I know you can find your way out . Have a little faith :) .

 
Similar threads
Thread starter Title Forum Replies Date
S cant be bothered Depression Forum 2
TheEagle15 Cant get over friends from the 7th grade :( Depression Forum 3
S Cant do anything Depression Forum 1
T i just cant seem to get happy Depression Forum 17
K Always tired and cant contact doctor. Depression Forum 2
B Still alone, cant find anyone. Depression Forum 25
J Pls help cant go up stairs without being out of breath.. Depression Forum 9
D Feel so depressed Depression Forum 2
apple2003 just got out hospital feel hopeless Depression Forum 1
A I feel disconnected with life Depression Forum 7
C I'm just plain bored... And I feel like I can't do anything about it. Depression Forum 6
T Feel depressed since Trump lost Depression Forum 5
J Need some help I'm feeling very depressed the moment and just do not feel good Depression Forum 4
S I feel like my life is some sort if sick joke and I'm fed up of living it Depression Forum 39
E I feel so lost and done Depression Forum 7
V I just wanna feel human... Depression Forum 4
K do you feel looked down upon by former friends or people you know Depression Forum 8
H I feel broken Depression Forum 23
I Feel like failure can't stop crying Depression Forum 19
GoGoGodzilla Feel Like It's Overtaking Me Depression Forum 1
A Feel like being encouraged to be suicidal Depression Forum 322
M Anyone else feel like a burden Depression Forum 13
A Do you guys feel the same? Depression Forum 12
M Went for walk to feel better. / couldn’t go through with it Depression Forum 13
L Unmotivated in life, feel like a failure. Depression Forum 13
L Feel sad Depression Forum 3
C Is it okay to cut parents off if they make you feel more depressed? Depression Forum 8
H I feel useless Depression Forum 6
FixMe26 *TRIGGERS* I feel like ending it all Depression Forum 5
Hello513 I just feel like falling asleep and not waking up. Depression Forum 1
Lavender_Rose Do you feel your mood dropping? Depression Forum 7
goingpiano I feel so lonely (tw suicidal thoughts) Depression Forum 5
B Feel like shit..... anyone wanna message me? Depression Forum 5
B I feel completely powerless and helpless Depression Forum 5
C I feel like the worst person in the world Depression Forum 19
S Why do I feel like a target for sympathy? Depression Forum 7
Tawny Did you feel the clocks change? Depression Forum 5
M How bad do you feel ? Depression Forum 4
Carol1952 I dont know what to do I feel so depressed because I feel like I am losing my best friend. Depression Forum 10
jajingna Do you feel sorry for yourself? Depression Forum 17
Soladwor I feel I've lost everything, including myself Depression Forum 3
C Could expecting too much be making me feel miserable Depression Forum 10
C How do you help yourself feel good Depression Forum 5
E Feel like a burden Depression Forum 4
K I feel it creeping back in Depression Forum 4
B I feel invisible Depression Forum 4
I I feel so overwhelmed Depression Forum 6
H I feel all alone in the world. Depression Forum 8
memeLRXDD I feel like a issue. Depression Forum 5
C Being a Virgin is really getting to me and making me feel really depressed Depression Forum 17

Similar threads

Top