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i cant feel anything, but i feel everything?

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globallydaniel

New member
Joined
Sep 4, 2020
Messages
4
Location
The United States
hey. so, latey, ive been noticing i dont really feel anything, but at the same time i can feel so sad or angry and overwhelmed. my emotions are all over the place and im not sure what i feel anymore, if i feel anything. i think that instead of accepting my emotions and actually allowing myself to feel, i just analyse and think about what and how i feel. if that makes sense, it might not, but i dont really know anymore. i can go from feeling nothing, to feeling like my whole life feel apart, then i go back to not really feeling anything except numb and sad. i try to tell my therapist, but i dont think she really understands what i try to say. maybe one of you might be able to help or tell me what might be happening. thank you for reading this though. <3
 
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saha

Well-known member
Joined
Sep 3, 2020
Messages
61
Location
India
hey. so, latey, ive been noticing i dont really feel anything, but at the same time i can feel so sad or angry and overwhelmed. my emotions are all over the place and im not sure what i feel anymore, if i feel anything. i think that instead of accepting my emotions and actually allowing myself to feel, i just analyse and think about what and how i feel. if that makes sense, it might not, but i dont really know anymore. i can go from feeling nothing, to feeling like my whole life feel apart, then i go back to not really feeling anything except numb and sad. i try to tell my therapist, but i dont think she really understands what i try to say. maybe one of you might be able to help or tell me what might be happening. thank you for reading this though. <3
Daniel , I answered one of your posts few minutes ago . Your emotions are all heightened . This is absolutely normal . You need to break the loop of your thoughts . The question is how am I going to break the chain? and the answer is simple through MEDITATION . Practice mindfulness meditation for 10 min in the morning everyday . After two weeks you can go for 15 min . Meditation will help you to balance your emotions . Meditation helps but you won't feel good overnight . It takes time . It's a dedication . I know you can find your way out . Have a little faith :) .

 
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