• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

I can’t cope anymore.

U

Unworthy

Member
Joined
May 20, 2017
Messages
22
I’m digging deep to find a reason to go on in this hopeless life. I really don’t think I can do this much more 😭
 
Direisalone

Direisalone

Well-known member
Joined
Jul 17, 2020
Messages
256
Location
England
You got this I believe in you. Know it probably doesn't mean much but all I can do is believe in you tbh :(
 
Jam1990

Jam1990

Well-known member
Joined
May 22, 2020
Messages
454
Location
earth
Unworthy, hang in there. Know that you aren't alone. Hope you feel better soon.
 
T

treasurebox

Well-known member
Joined
Aug 14, 2018
Messages
478
Location
Philippines
You matter in this world. People need you. You were born to be happy and live a good life. What you arr feeling is not permanent. It will pass.

Go for music therapy. Listening to good music will help you as it is helping me survive.

These songs from youtube are good:
Fearless by Jasmine Murray
Good Morning by Mandisa
Overcomer by Mandisa
I Believe I Can Fly by R Kelly
Don't worry be happy by Bob Marley

Listen to them daily as needed.

Also, exercise is good for you. According to studies, exercise makes one smarter and happy.

Remember, you were made to survive and really be happy.
 
L

Lynmarie68

New member
Joined
Jul 23, 2020
Messages
1
Location
Michigan
I'm so sorry you are feeling like this. I totally understand. Please hold on for a few more days. Re-evaluate everything, think of others even if you don't think of yourself. I believe you matter and are strong enough to stay here. You matter and are loved.
 
nutsie

nutsie

Well-known member
Joined
Jul 5, 2020
Messages
300
Location
Keeling
We all understand and feel your pain. We have been there before but are still here. We want you with us.

First, stop call selfy unworthy. You are worthy.

Self esteem is total nonsense. It is pressure we puts on selfy to compare with other person. We do not need to compare with other person. Let them run. You as good as any other person. Every person got strength and weakness.

Get help. You can always call ambulance and go ER. Talk to duty doctor. Call your family and friend and tell them how you feel. Not your fault.

You will get better because we all did. Aim small. Just do small task. Make selfy sandwich and hot drink. You acheived some thing.

You will be ok. You done good to post on forum. We are here for you.
 
L

lostwonderer12

Well-known member
Joined
Apr 19, 2020
Messages
51
Location
toronto ontario
i would talk to the ER or your doctor and tell them you need help. everyone needs it can you make an appointment with a doctor? depression seems like its white and black when its bad its really bad but once you find something that treats your depression everything is bright again. try your treatment options and try to talk to your doctor so you can start feeling better
 
nutsie

nutsie

Well-known member
Joined
Jul 5, 2020
Messages
300
Location
Keeling
If you in UK you can use Samaritan it is best volunteer hotline in the world. They also do work in prisons. I think every country have hotline. My UK friend online always call Samaritan for chat. She say better than pay money for croaker counsillor. Samaritan is ok if you only chat they are real cool dude.
 
L

Lizaje

Guest
I don't like your username. You could help other people. That gives some purpose to life.
 
nutsie

nutsie

Well-known member
Joined
Jul 5, 2020
Messages
300
Location
Keeling
I don't like your username. You could help other people. That gives some purpose to life.
I think she say for person who start this page not for you. She is only try to help.

I am worry for you because you make mistake for meaning of person intention. I care about you you is nice lady.

Please try therapy. Some one say ihete it is free in your country if doctor agree. I wish I am in your country
 
L

Lizaje

Guest
I think she say for person who start this page not for you. She is only try to help.
I'm not sure what you mean, but I was speaking to the OP. You know, that helping others gives a purpose to life. At least I feel very good helping others and I'd like to think I can help them in the future. If I died I would not be able to.
 
nutsie

nutsie

Well-known member
Joined
Jul 5, 2020
Messages
300
Location
Keeling
Ok now I understand

I thinked you speak to losteanderer

These pages can be confused

Yes the person should change name because no help her mental state but I think you can not change name on most forum
 
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