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i am so anxious that i can't eat

H

hanx

Member
Joined
Oct 16, 2019
Messages
16
Location
Singapore
okay, so I have had a continuous panic attack since yesterday and I am unable to eat.
I mean, I am feeling so blue and hopeless that if I want to eat something (and I really want to, it's not like I lost appetite), my throat just gets blocked, and if I still try to eat, I feel like vomiting (I vomited part of my dinner yesterday). I still need to finish my essay due tonight, prepare for my presentation and test tomorrow. I can go to my university's counselling centre only tomorrow (it's Sunday).
Please pray for me/keep your fingers crossed for me.
 
frisas45

frisas45

Well-known member
Joined
Mar 22, 2019
Messages
254
Location
South Korea
Yeah. I feel that way. I gag and vomit when I feel anxious. There are a lot of crap going in my life that I cannot become calm. Here's a good way to keep yourself calm.

Breathe in through your nose. Out through your mouth. Do this repeatedly.

Go talk to someone. If no one else, go to a therapist.
 
H

hanx

Member
Joined
Oct 16, 2019
Messages
16
Location
Singapore
Just an update (in case someone read this and felt concerned): I had a walk-in emergency appointment, after which I felt better and was able to not gag and vomit.
I guess my body just can't handle anxiety, and in moments like these I just have to talk to someone.
 
frisas45

frisas45

Well-known member
Joined
Mar 22, 2019
Messages
254
Location
South Korea
It's good that you went to an emergency appointment. You might need medications.
 
H

hanx

Member
Joined
Oct 16, 2019
Messages
16
Location
Singapore
Yes, I was asked to go to a psychiatrist and I will probably get some medication
 
princesscookie19

princesscookie19

Well-known member
Joined
Sep 3, 2019
Messages
58
Location
Ireland
Same to me,I get hott and annoyed when I have a manic espiosdes
 
S

Skyler3000

New member
Joined
Oct 23, 2019
Messages
2
Location
Cleveland, OH
okay, so I have had a continuous panic attack since yesterday and I am unable to eat.
I mean, I am feeling so blue and hopeless that if I want to eat something (and I really want to, it's not like I lost appetite), my throat just gets blocked, and if I still try to eat, I feel like vomiting (I vomited part of my dinner yesterday). I still need to finish my essay due tonight, prepare for my presentation and test tomorrow. I can go to my university's counselling centre only tomorrow (it's Sunday).
Please pray for me/keep your fingers crossed for me.
I was having the same issue I tried alot of things I have been using this natural depression remedy that's been really helping me out here is the link if your interested Real Sky
 
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