- Apr 7, 2021
Recently I've been going to bed around 12am and waking up at 3pm. I know it's contributing to my depression as sleep is so heavily linked to where in the cycle you're at. I want to sleep less but at the same time sleeping is my only escape from the depression of my waked state. If I wake up earlier the day feels too long and I get agitated. Anyone succeeded in breaking this cycle? I mean setting an alarm is the obvious solution but in the spur of the moment I always turn it off and go back to sleep. Do you have any motivators to get up in the morning?