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How to tell my parents that i probably need therapy

T

Turingmachine

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Joined
Jun 22, 2020
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35
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Germany
I have never had any therapy. I pretty much never talk about how bad I feel every day. It's a very difficult thing for me.
 
00Bluejay7500 (was Scapes1986)

00Bluejay7500 (was Scapes1986)

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planet earth
Are they understanding? Maybe have a sit down chat with them. You have to be able to express your feelings about this. Maybe you could plan on telling. It's no big deal to go to therapy. They should understand.
 
T

Turingmachine

Active member
Joined
Jun 22, 2020
Messages
35
Location
Germany
They probably will be understanding, but this is more of an internal struggle. I have always started to cry easily and because of that developed suppresive behaviour.
 
D

Deleted member 91323

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Crying is a way of releasing emotion. Please do not feel you need to repress that. I think you are very brave to consider telling your parents you would like to start therapy. Maybe you can plan ahead which words you will use. ' I feel like everything is such a struggle for me and I would like to have therapy'. Maybe something like that. I wish you lots of luck.
 

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