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How to stop flashbacks and erase bad memories

U

umith90

Member
Joined
Jun 2, 2021
Messages
5
Location
Bombay
I feel uncomfortable after some incidents happened.

I' m getting flashbacks and forgetting the current moment and living in the past for moments.

So anyone can see my reactions (feeling on the face) and guess something happening in my mind.

This is so painful for me.

How can I get rid of this mentality?
 
fragrant_violet

fragrant_violet

Well-known member
Joined
Mar 29, 2021
Messages
1,453
Location
Tirana
Meditation

You will never erase memories but learn to live peacefully with them.

www.freemindfulness.org

Guidef audio to get you started. It will take time but will work
You must do every day
 
MeAndMyDepression

MeAndMyDepression

Well-known member
Joined
Feb 6, 2021
Messages
1,402
Location
Punta Gorda, Florida, USA
I wish I could stop ruminating in the past. I can't meditate to erase the memories or live peacefully with them because my severe depression won't let me (I've tried and I hate meditating).
 
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