- Jul 14, 2018
I have suffered GAD and other disorders for almost 5 years without noticing it. For over a month now it's getting worse than ever. I kept worrying about something in my ear (cause i had experienced before and i kept hearing noises in my ear) which make my sleeping's even worse. I usually lie in bed for 2 or 3 hours trying to sleep. When i fall asleep, i just kept waking up several times with worry and my heart beating fast, sometimes i wake up because of twitching . I also feel cold and body start shivering though my room's not too cool. So i want to know if anyone has any symtoms like me and how to sleep well.