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How to Lose Weight! <3

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi R_Sxo,

Thanks very much.


I also wish you and your family a very Merry Christmas.



I'm alright, I'm very well, mind you through my raynoulds condiiton, and on occasions, I can note the quicker than anybody else within my family themselves, for themselves, I didn't feel warm today, so i made a hot fruit tea drink, and that's been a big help. I am hoping to get another chair fitness session in, later on today.


Merry Christmas,


Best Regards,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
HI Folks,


I have been very careful not overeating in between meals not too much today, and for my main meal, together with parents, I just had the protein part, and with a reasonable amount of colourful vegetables. Absolutely no potatos was the request. My plan had worked. For tonight.

I am hoping Wednesday, I'll do my chair fitness then, I'm out of the area tomorrow shopping, and know I'll be tired, so I know I won't have extra energy for chair fitness. Either Wednesday or Thursday.


Happy Boxing Day all,



Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,


About an hour back, I have done my chair fitness workout. Well, 2 hours back.


My feet were feeling colder, so I put better for warmth, my fitness tr ainers, on and as always - worked. better for warmth.


There is I have discovered, a potential better start time zumba gold group, and I have emailed ahead making my enquriies, they don't the offices operate a full week, so i'll next from them, on Friday.


I am hoping to eventually normally workout - i am just waiting for the proper milder weather for that, for working out indoors in at home,.


I am still not overeating not too much in between meals. Things are now much better much more calmer, in on the home front.


Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,


I have been in contact with a potential brand new for me, zumba gold instructor. There is a much better start time of class of zumba gold, which is will be at 10.45am, on Wednesdays. The class isn't very far from me, in a couple of towns away. I'll need to allow time, to get to, though.


The way i usually always plan, if i can manage the choreogrpahy work, ok, I'll return on a weekly basis. I've gone under my middle name, as a communication wise, for me, it's very very difficult and without maybe another back up near me, to help me out saying my real first name, and over the phone too, for that matter.


I am looking forward weather permitting as I use public transport, for attending the first class.


Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,

I had a very good idea, thinking that the weather has become more user friendly, milder, and hopefully drier for tomorrow morning, I have emailed ahead to the Saturday morning zumba gold teacher, and if all being well, verified that a class shall be on, tomorrow, I'll go.

I am also going to be trailing a zumba gold group on Wednesday morning, for 10.45am, for the hour.


Things are well on the home front, my diet management is behaving very well. Question; would i be able to keep the weight down rhetorical this is, for on holiday throughout - only time will t hen inform.


Best Regards All, as I say, shouild the class, be on, I'll aim to attend, for tomorrow morning.


Natalie.
 
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natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,


The class is on a fes tive b reak, however, will be back, on, next Saturday, all being well, I'll attend.


I am hoping I'll get my hair cut tomorrow, so that will be out of the way for then, if mum knows me, I'll go out come back, feeling tired, I won't feel ready for something like an in home appointment. Anyway, we shall see, if i am able to get my hair cut tomorrow.


Otherwise, i'll h ave to have done, next a new year week.



Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,

I managed it. I managed to get my workout done. I am feeling more fitter, and more toned up.


Best Regards All,


Natalie.
 
R_Sxo

R_Sxo

Well-known member
Joined
Apr 24, 2017
Messages
2,264
Hiya Natalie!x

You're doing really well, despite the harsh weather that's we've had recently. Glad to hear about the new Zumba Class - that will be so much fun, no doubt!

Keep it up - you're smashing it!x

Much love <3
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
HI Folks,


We are going to be out for a meal this lunchtime.


I prefer not to have anything with cheese in or on, due to my sinsues health, so I'll order chick, escalope with sweet potato fries, or a grilled chicken and fries, with bun for the chicken, obvviously being a grilled chicken burger, or I might just aim, for spaghegetti. no extra cheese as a topping though.


I am hoping tyhat tomorrow, or Tuesday, I'll do my normal style of home workout.



Best Regards All


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
HI Folks,

We had lunch out.


I ordered a chicken escalope oriignally thinking with pasta, then I realised, with the waiter still at the table to take orders, I then quick changed to make it with sweet potato fries. Ah no desert, never have the room!


I'm alright mental health wise,absolutely fine.


Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,

I wish all those following their diet and fitness and even to quit smoking goals, a very very Happy and a Healthier New Year.

I'll try to see the New Year in, if I can't manage it, I'll be feeling tired, I'll see it in for the day tomorrow.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi Folks,

Due to the adverse weather conditions, this week, and there will be a lot more to come in the follow on weeks weather wise as well, I'm not going to be attending zumba gold classes, a couiple of Towns away from me.

The weather is going to be terrible, this week, overnight Tuesday, late night Tuesday, and onto and throughout the day Wednesday.

Thereafter, it will become very unsettled.

I'll be glad to be away on holiday now, with parents!!!


Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,785
Hi R_Sxo,

We at home had a shock start to our systems happen on MOnday New Year's Day Evening.


We were in the kitchen, ready for our meals to be served up, when suddenly, and we though what was that, and i knew by sight live at the time, that mother being accident prone, had fallen.

She'll come up in brusiing, which I am used to via her, and it was just a very big s hock, to us all, including me and my brother. Fortunately, brother had only just r eturned back from his property place, in Kent.


She could tell, that her head was a painful, last night.


Nothing has been broken. And she was concerning, that she wouldn't have had concussion, come up mind you, it wasn't at lower part of head, it was at the top part. Nothing bleeding from the head, at all.


Oh and I had my mental health systme up the spout. My hearing voices flared up, I take 25ml, and my anxeities were all over the place. I put on for my anxietiey conditions bands, to help them gain control better, and I took a half dose of my as and when anxiety med, to help me sleep overnight.


On Tuesday 2nd; I was able to get a workout done, boy it's a cold monring, I did a fun, low impact hard workout dance, workout. Being colder or feeling colder still much later on, I made and had a hot green tea drink. I am now much much warmer.


I do have raynoulds condiitons, so I am wearing my fitness trainers better for warmth, and my wintry jumper, plus, woolly hat.


I hope to workout again, tomorrow morning. Otherwise Thursday.



Best Regards,


Natalie.
 
B

bippie71

Well-known member
Joined
Jan 16, 2012
Messages
375
Hoping to continue with my weight loss after stopping all my meds. But to be more healthy about my weight loss. I might even buy some proper sneakers. Think I paid $15.99 for the ones I have. Think they’re made of brick, cement and polyester.
 
R_Sxo

R_Sxo

Well-known member
Joined
Apr 24, 2017
Messages
2,264
Hi R_Sxo,

We at home had a shock start to our systems happen on MOnday New Year's Day Evening.

We were in the kitchen, ready for our meals to be served up, when suddenly, and we though what was that, and i knew by sight live at the time, that mother being accident prone, had fallen.

She'll come up in brusiing, which I am used to via her, and it was just a very big s hock, to us all, including me and my brother. Fortunately, brother had only just r eturned back from his property place, in Kent.

She could tell, that her head was a painful, last night.

Nothing has been broken. And she was concerning, that she wouldn't have had concussion, come up mind you, it wasn't at lower part of head, it was at the top part. Nothing bleeding from the head, at all.

Oh and I had my mental health systme up the spout. My hearing voices flared up, I take 25ml, and my anxeities were all over the place. I put on for my anxietiey conditions bands, to help them gain control better, and I took a half dose of my as and when anxiety med, to help me sleep overnight.

On Tuesday 2nd; I was able to get a workout done, boy it's a cold monring, I did a fun, low impact hard workout dance, workout. Being colder or feeling colder still much later on, I made and had a hot green tea drink. I am now much much warmer.

I do have raynoulds condiitons, so I am wearing my fitness trainers better for warmth, and my wintry jumper, plus, woolly hat.

I hope to workout again, tomorrow morning. Otherwise Thursday.

Best Regards,

Natalie.
Hiya Natalie!x

Oh my gosh, I hope she's okay?? That must have been a scare!

And sorry to hear that the voices have come back - I'd assume it will take a while for them to go away, so just keep fighting on!x

Glad to hear you're still able to keep the fitness going, and enjoying it too - keep it up!x

Much love <3

Hoping to continue with my weight loss after stopping all my meds. But to be more healthy about my weight loss. I might even buy some proper sneakers. Think I paid $15.99 for the ones I have. Think they’re made of brick, cement and polyester.
Hi bippie71!x

That sounds like a plan! How are you looking to drop that fat mass?x

Much love <3
 
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