• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

how to jog a panic attack.>

hORIzonFINK210

hORIzonFINK210

Well-known member
Joined
Jan 26, 2020
Messages
2,908
Location
chicago
If you have a panic attack. First be clear minded, than pick an area of mind, think assertively, Try to exhale. Than put ppressure on your wrists. This is how to suppress panic attacks.
 
L

ludera

Member
Joined
Aug 3, 2020
Messages
8
Location
Madrid, Spain
I use to run, even at home at night. I run and do some exercise to get tired.
 
Top