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how to jog a panic attack.>

blog15

blog15

Well-known member
Joined
Jan 26, 2020
Messages
1,333
Location
chicago
If you have a panic attack. First be clear minded, than pick an area of mind, think assertively, Try to exhale. Than put ppressure on your wrists. This is how to suppress panic attacks.
 
L

ludera

Member
Joined
Aug 3, 2020
Messages
8
Location
Madrid, Spain
I use to run, even at home at night. I run and do some exercise to get tired.
 
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