- May 29, 2020
How do I get back on track after a set back? For years I coped with depression and anxiety using coping skills. But over the years with so many hard issues, it felt like it came crashing down in one day. I feel like the lights were on one day, and out the next, and I have no idea how to cope. I feel like i lost everything, my family, my friends, my interests...there's nothing left. This has taken everything away from me.