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how panic overwhelmed me everyday

sad_heart20

sad_heart20

Well-known member
Joined
Feb 20, 2020
Messages
296
Location
USA
i get panic when confronted by family member every night
out of defensive mode
when family member "rises" in emotion
i blame and claim member is in an emotional state
member denies and accuses that I AM THE ONE creating Chaos
i immediately go to panic mode
i leash back

panic is part of ptsd
when i saw trauma. i panicked i ran down the hall and vomited all over and crashed my head on floor passing out

i panic when i have to stand in bus train when a homeless person screams or yell or a fellow commuter gets into fight and cops arrest that person and get that person off the train

i panic and clam up like shell when boss confront me via email

i panic when no one answers me

panic is real.
 
calypso

calypso

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We are here to listen if it helps. You sound as though you are struggling a great deal right now.
 
sad_heart20

sad_heart20

Well-known member
Joined
Feb 20, 2020
Messages
296
Location
USA
i am.
this family member ain't the first
i was a "nightmare" to my adopted parents BEFORE i met this family member
 
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