
ms_P
Well-known member
Founding Member
Just how does one handle anxiety and panic if you're not allowed to have Benzodiazepine's ever again?
I once took 2,000mg of valium, and other pills in the extreme and survived, so I won't be getting those pills or anything like them ever again.
I have my techniques to help with panic, like breathing exercises...but sometimes it just doesn't work!
Every single night when I go to bed I have panic attacks, if I even think about sleep I get chest cramps.
I'm on Seroguel for another matter at the moment and it does help with sleep...too well, I only want to sleep day & night. What kind of life is that?!
Any insight would be appreciated.
I once took 2,000mg of valium, and other pills in the extreme and survived, so I won't be getting those pills or anything like them ever again.
I have my techniques to help with panic, like breathing exercises...but sometimes it just doesn't work!
Every single night when I go to bed I have panic attacks, if I even think about sleep I get chest cramps.
I'm on Seroguel for another matter at the moment and it does help with sleep...too well, I only want to sleep day & night. What kind of life is that?!
Any insight would be appreciated.