- Oct 27, 2019
I've been having panic attacks for over 15 years. It triggers when I have to eat with people and have nothing to say. I even write a list of things to talk about but still run out of things to talk about. My face turns red, shaky and hard to make eye contact. I start to feel judgement. They probably wonder "whats wrong with her". So I anticipate the next time and start feeling anxious before it even happens. Makes me want to quit my job. I cant because I will be homeless. I'm so embarrassed at 34 and STILL have this problem. How to you handle people's reactions to your panic attacks? Side note I've tried many medications and therapy.