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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

How do you cope with your voices.

Hello513

Hello513

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Jan 24, 2018
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THE DEATH STAR.
For most people I read on here the voices are really nasty. I rarely read about positive voices that people experience, but really nasty vindictive ones.

For me I cope by debunking what they, and showing myself they are lying. I demand evidence they are real. Lastly I have this trick when they show up I can force them to repeat what I want them to say so I make them mock themselves till they shut up.
 
EdEd

EdEd

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Dec 21, 2019
Messages
3,171
Location
USA
I just think about things that dont merit a response or comment. Or steer myself away from the comments that the voices make , and ignore their input entirely. The voices are not vital to my thought processes or patterns by any means.. I do well thinking without them.
 
EarthChild

EarthChild

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Sep 12, 2020
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163
Location
Cape Town South Africa
I talk to someone or listen to music. It usually helps. Distracting myself instead of talking back to voices which just makes them more vindictive
 
Ras

Ras

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Sep 24, 2020
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ᛁ ᚨᛗ ᛖᚹᛖᚱᛃᚹᚺᛖᚱᛖ
depends on how loud and active they are. I have noticed a lot if i try ignoring them and distracting myself, they get louder and crazier. If i actually pay close attention and listen, they are a bit calmer and easier to deal with
 
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