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How do you cope with major depression

R

rosesareblue

Active member
Joined
Feb 3, 2021
Messages
34
Location
USA
How do you cope with major depression
 
MeAndMyDepression

MeAndMyDepression

Well-known member
Joined
Feb 6, 2021
Messages
912
Location
Punta Gorda, Florida, USA
Minimize stress.
See a psychiatrist for meds.
Talk to a therapist.
Write in a journal.
Practice positive thinking.
Eat a healthy diet.
Exercise.
Get enough sleep.
Spend time with friends.
Maintain a regular routine.
Lean on friends and family.
 
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