Thats a great idea thanks Affective

Feeling a bit more tired now im back on the mood stabiliser plus diazepam but will definetly try that next time i cant sleep, i had been exercising all day but by the evening my body was tired but my brain just wasnt!

Glad your medication helps you sleep Jax
If you belong to gym, you could use that through out the day. Or you could make yourself a light (that slowly builds up) exercise plan. When I did go the gym I had a weighty lifting exercise plan. I used to set myself goals. For example, on the sitting down Bicept Curl machine, I started on 35KG and my target by six months was to reach 60KG. And I did! But remember if you do decide to exercise, start off slow and build up

You don't want any injuries or pains.
You could try reading my old A level business books, they sent me to sleep hehe

I'm joking
But seriously. I find if I help my mum and dad all day with the cleaning I find myself tired. Like say the sink isn't even that dirty, you could clear it all and give it a good scrub, do the floors, hoover etc
And it's good that you have a medication that will help. So along side exercise and other physical activities it should help you have a good snooze
