F
Fragile
New member
Hi guys,
I have been diagnosted with a trauma from bullying (not PTSD, but it's similar, a "soft" version of it so I'll post it here).
For like half a year I have been having the following issues:
When I am trying to sleep, I wake up every hour and I keep having the same nightmares every time. I always dream about how I am in school again and how I meet my bullies, which are quite a lot. Sometimes I am remembered of bullies I don't even think about, which causes new unpleasent memories. I am at a point where I don't even want to sleep anymore, I keep seeing these people every time I fall asleep.
Is there a way to stop these damn nightmares? It's driving me really crazy. All I want is having a peaceful life and relaxing sleep. Also, why do I keep waking up every hour?
Thank you for your answers.
I have been diagnosted with a trauma from bullying (not PTSD, but it's similar, a "soft" version of it so I'll post it here).
For like half a year I have been having the following issues:
When I am trying to sleep, I wake up every hour and I keep having the same nightmares every time. I always dream about how I am in school again and how I meet my bullies, which are quite a lot. Sometimes I am remembered of bullies I don't even think about, which causes new unpleasent memories. I am at a point where I don't even want to sleep anymore, I keep seeing these people every time I fall asleep.
Is there a way to stop these damn nightmares? It's driving me really crazy. All I want is having a peaceful life and relaxing sleep. Also, why do I keep waking up every hour?
Thank you for your answers.