How Do I List My Compulsions?

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NorasDad

Well-known member
Joined
Jan 15, 2019
Messages
134
#1
So, I've had real event OCD and near-constant rumination for 40+ years. I've had other compulsions, but I got rid of them this way and that over time.

How do I list my compulsions when they seem so integrated in my life?

Has anyone had this difficulty?
 
N

NorasDad

Well-known member
Joined
Jan 15, 2019
Messages
134
#2
I don't have an OCD therapist yet because of some insurance plan/HMO monkey business.