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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

How do I carry on

H

Helen1960

Well-known member
Joined
Feb 15, 2018
Messages
226
Location
Scotland
I am in such mental pain with obsessive thinking. I don't see it ever going. Living with this is so hard. I want to scream. I want to feel some peace. I want someone to make it better.

Instead I have to live with this horrible reality
 
Foxjo

Foxjo

Well-known member
Moderator
Joined
Jan 2, 2012
Messages
7,827
Location
Teesside
I get how you feel.
I have suffered with obsessive thoughts in the past. What helped me was to write it down in a notebook. Even if it was the same words over and over again it helped me to get them out of my head. The notebook looked like the ramblings of a mad person but for me it really did work.
Something to try perhaps?
Hugs
Fox
 
Pocahontas2008

Pocahontas2008

Well-known member
Joined
Apr 23, 2021
Messages
117
Location
England
I get how you feel.
I have suffered with obsessive thoughts in the past. What helped me was to write it down in a notebook. Even if it was the same words over and over again it helped me to get them out of my head. The notebook looked like the ramblings of a mad person but for me it really did work.
Something to try perhaps?
Hugs
Fox
I second this!
For me it's all about writing. Writing and lists.
 
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