How can cbt help?

C

Corbie

New member
Joined
Nov 19, 2018
Messages
2
#1
How can cbt help when there is no thought or feeling attached?

When I am effected it's like I'm a tranced observer watching myself on "autopilot", I am dissociated from words spoken and even feelings being expressed. How can changing thought processes help when it's like an unconsious defensive function I can't influence and steer when in control?
 

Similar threads