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hoping someone can help

*autumn*

*autumn*

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May i have some help from somebody please?
I don't know what kind of help i need.
I'm calm and in control and trying to manage the feelings i have but they're eating me up in my womb mainly and turning in my stomach and the fear is encapsulating me. I'm in a state of fear and shock.
Thank you for reading.
 
Kerome

Kerome

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Hey autumnalsprinkles, what's going on? Difficult moment?
 
maybe.shes.a.wildflower

maybe.shes.a.wildflower

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Ive read that stress can cause butterfly turny stomach feelings.

Is there something specific on your mind?
 
SarahD

SarahD

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Sorry you are feeling so bad. Did something happen to bring on these feelings?
is there anyone you can talk to?
Sometimes when I can't cope with what I am feeling I wrap myself in a cosy blanket, maybe have a hot drink to sip. Sometimes it is too bad for that. What do you think might help?
 
*autumn*

*autumn*

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Yeah. Daunting feelings, perhaps memories, they're affecting me physically. I can sense my emotions in my body and muscles and it's petrifying. Im remaining calm in my mind.
 
W

Waverunner

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Maybe doing something physical would help change the focus/ experience of those feelings?
 
Kerome

Kerome

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Bath or a shower would be my suggestion, maybe with some nice scented soaps, that's great for subliminal relaxing. Or a bit of music, or both! There is a lot of comfort to be had in familiar things and fresh smells.
 
*autumn*

*autumn*

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I just want to tuck here, i know it's not for too long, as a hot shower and some fish will be beneficial. Crying always helps.
 
SarahD

SarahD

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Sometimes it helps to do something to distract from those thoughts. You may need to face them though when you are feeling stronger.
 
W

Waverunner

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Happy to keep posting if that helps you
 
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