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Hobbies for while in therapy for trauma

M

Moodypebble

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Apr 7, 2021
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UK
Does anyone have suggestions for easy hobbies whilst I'm in therapy for trauma? I'm doing reading, colouring and a little nature watching.
 
S

SunnyDaze

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Jun 11, 2017
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The couch
Hi there @Moodypebble

While I was going through trauma therapy I did a lot of artwork, reading, journaling, meditating and anything else that I enjoyed. That's what's important I think, doing things that are enjoyable to you.

Hugs
 
M

Moodypebble

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Thank you SunnyDaze . Journaling and meditating are helping as well.
 
carlita

carlita

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Apr 29, 2021
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virginia
Does anyone have suggestions for easy hobbies whilst I'm in therapy for trauma? I'm doing reading, colouring and a little nature watching.
I do journaling. If you do that, though, take your time with it. I read and always online. Art is a good outlet-drawing, writing, things like that. Physical exercise. I jog and run (depending on the day) and go to the gym. Nature walks is a huge passion.

So, yeah. Keep reading, coloring, and nature walking. Maybe hikes?
 

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