Hobbies for while in therapy for trauma

[Moodypebble]

Does anyone have suggestions for easy hobbies whilst I'm in therapy for trauma? I'm doing reading, colouring and a little nature watching.

 

[SunnyDaze]

Hi there @Moodypebble

While I was going through trauma therapy I did a lot of artwork, reading, journaling, meditating and anything else that I enjoyed. That's what's important I think, doing things that are enjoyable to you.

Hugs

 

[Moodypebble]

Thank you SunnyDaze . Journaling and meditating are helping as well.

 

[carlita]

Does anyone have suggestions for easy hobbies whilst I'm in therapy for trauma? I'm doing reading, colouring and a little nature watching.

I do journaling. If you do that, though, take your time with it. I read and always online. Art is a good outlet-drawing, writing, things like that. Physical exercise. I jog and run (depending on the day) and go to the gym. Nature walks is a huge passion.

So, yeah. Keep reading, coloring, and nature walking. Maybe hikes?