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Hobbies for while in therapy for trauma

M

Moodypebble

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Joined
Apr 7, 2021
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Location
UK
Does anyone have suggestions for easy hobbies whilst I'm in therapy for trauma? I'm doing reading, colouring and a little nature watching.
 
S

SunnyDaze

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Joined
Jun 11, 2017
Messages
4,107
Location
The couch
Hi there @Moodypebble

While I was going through trauma therapy I did a lot of artwork, reading, journaling, meditating and anything else that I enjoyed. That's what's important I think, doing things that are enjoyable to you.

Hugs
 
M

Moodypebble

Member
Joined
Apr 7, 2021
Messages
5
Location
UK
Thank you SunnyDaze . Journaling and meditating are helping as well.
 
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