• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Hi y'all

P

philbert

New member
Joined
May 23, 2019
Messages
2
Location
Norwich
Hello all, I'm new here. I'm having a tough time (finding a new place to live, self harm, alcohol, stress, alcohol, self harm...) I would like to break out of this cycle but not sure how. Any advice would be greatly received Phil
 
calypso

calypso

Well-known member
Admin
Moderator
Joined
Jan 5, 2011
Messages
43,223
Location
Lancashire
:welcome: to the forum. There is a thing called the cycle of change and on it people usually have to try several times before they give up a bad habit. But asking about change is the first step on the road to recovery. What triggers you? Is there anything in particular?
 
P

philbert

New member
Joined
May 23, 2019
Messages
2
Location
Norwich
I Would say stress is a huge factor. I put things off to the last minute, then feel I've been backed into a corner and then I can't cope
 
Thread starter Similar threads Forum Replies Date
D Introduce Yourself 1
H Introduce Yourself 3
R Introduce Yourself 3
Top