• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hi new here seeking help

N

Nab

New member
Joined
Jan 3, 2021
Messages
2
Location
Karachi
hi i have been suffering from depression my whole life

i just turned 31 and i am having a panic attack

i have wasted my twenties and seriously contemplating suicide

trying to get help and Surrounded by a toxic environment an people

have anxiety ptsd can barely function as a human

i stay in bed all day doing nothing i am just looking for friends

please
 
UpnDwn1978

UpnDwn1978

Well-known member
Forum Guide
Joined
Jun 16, 2020
Messages
5,295
Location
Norway
Hi Nab welcome to the forum :welcome:

I'm so sorry for what you're going through. There are lots of friendly people here at the forum you can talk to and know that you're not alone and that there are people that care.

If you’re thinking about suicide and are in immediate danger, please call your local emergency number (i.e. in the UK call 999, in the USA or Canada call 911, in Australia call 000 and in New Zealand call 111) or call the international emergency number of 112.

If you have been affected by the contents of this thread and would like to speak to someone about your feelings you can call one of the following helplines:

In the UK and Ireland, the Samaritans can be contacted on 116 123.
In the US, the National Suicide Prevention Lifeline is 1-800-273-8255.
In Canada, the Suicide Prevention Service on 1.833.456.4566.
In Australia, the crisis support service Lifeline is on 13 11 14.
In New Zealand, the Need to Talk service is on 1737 or 080017371737.
Other international helplines can be found at www.befrienders.org.

Please stay safe, best wishes

M
 
M

MerDreamer

Active member
Joined
Jan 2, 2021
Messages
32
Location
Chicago, IL
Hey nab. Do you know the specific reasons why you are panicking or does the sensation come out of nowhere? Have you sought medical intervention for your ptsd?We’re hereofyou want to talk about what’s making you panic. Have a nice night.
 
jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
3,584
Location
Canada
Welcome to the forum. Hope you can get some help.
 
N

Nab

New member
Joined
Jan 3, 2021
Messages
2
Location
Karachi
Hey nab. Do you know the specific reasons why you are panicking or does the sensation come out of nowhere? Have you sought medical intervention for your ptsd?We’re hereofyou want to talk about what’s making you panic. Have a nice night.
hi friend sorry for the late reply

i v been going through a lot lately

i was just realized i am 31 years old and having a full week long panic attack

i ve been looking for help but i am surrounded by toxic environment and people

again

sorry for the late reply i riddled with anxiety and have been crying in my bed for all this time
 
mandy125

mandy125

Well-known member
Forum Safety Team
Joined
May 23, 2020
Messages
866
Location
sittingbourne
Hello and welcome to the forum I'm so sorry you are panicking like it I hope you find people to talk to on here that help you x
 
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