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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Hi im new here and im suffering with severe health anxiety

jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
3,584
Location
Canada
Welcome to the forum. What can you do to alleviate your anxiety? I've been trying some EFT (emotional freedom techniques) and tapping to try to alleviate mine. Not sure it's doing much but I haven't been at it for long.
 
S

sadgirl

Well-known member
Joined
May 25, 2012
Messages
2,016
Location
in my own private hell
Hi harpo53 and welcome to the forum please feel free to look around and post whenever you can
 
C

Cor1512

Member
Joined
Jan 10, 2021
Messages
12
Location
Kent
Hi I suffer severe health anxiety really hope you find comfort in the forums your not alone I get such bad physical symtoms I get chest pain sometimes constant shortness of breath can last all day back pain pins needles all sorts what symptoms do you get? Hope your ok
 
UpnDwn1978

UpnDwn1978

Well-known member
Forum Guide
Joined
Jun 16, 2020
Messages
5,296
Location
Norway
Hi Harpo welcome to the forum :welcome:
 
J

Jolly

Well-known member
Joined
Dec 26, 2020
Messages
105
Location
United Kingdom
Hi. I have eventually been diagnosed with ventricular ectopics and anxiety. I spoke privately with a consultant cardiologist who reassured me I was fine but recommended magnesium an anaemia and thyroid test as these can also cause anxiety and palpitations. He also recommended a book which you can download - Barry mcdonagh dare. Take a look as it is free. Yesterday was not too bad but today has been bad for me with panic attacks. I cannot seem to eat when I am like this but I do l know maybe tomorrow will be better. Take care every one. I seem to post a lot but it does help to write your feelings down. ❣❤:redface: Trying to put a heart on for everyone which did not work xx
 
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