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Debaura500

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Nov 10, 2020
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321
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London
Advice. I'm having mht and I'm struggling. I have a phobia of the dark after 4pm life is unbearable. I am drinking every night
 
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Candy555

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Joined
Feb 7, 2020
Messages
75
Location
Scotland
Advice. I'm having mht and I'm struggling. I have a phobia of the dark after 4pm life is unbearable. I am drinking every night
Hi Debaura500, I too have a fear off the dark.It is horrible .So I can understand how you feel.
 
one light

one light

Well-known member
Joined
Aug 19, 2020
Messages
914
Location
England - Up North
Advice. I'm having mht and I'm struggling. I have a phobia of the dark after 4pm life is unbearable. I am drinking every night
I would get a diary and write down how much in detail you are drinking - monitor it and try to reduce it, daily/weekly... Ive been there with the access drinking it doesn't work, sleep so well at first then up in early hours, ping wide awake...

Below is a link to some better sleep solutions 'its lower down the page' - these will help reduce/remove fear, because they are solutions to entertain the mind in a nice gentle way, and also help remove troublesome thoughts that come to mind in early hours - there is 'nothing' to fear, its just the mind playing games on overdrive early hours... let me know if you like the idea and how well it works - this gives you the key to back off with the drink - good luck...

 
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