S
Sarey
Well-known member
- Joined
- Mar 6, 2010
- Messages
- 135
Hey everyone.
I've had panic attacks since I was about 12 years old.
They are very frightening, I hate them so much and I get so scared when I have one.
But, I reassure myself when I'm having one that it's just a panic attack/anxiety attack, and that it will pass.
I try to focus on my breathing, I try to focus on something, anything, to help calm me down and for it to pass quicker.
I suffer from them still, but the above does help with them.
If anyone wants to chat about my or their panic attacks/anxiety attacks, feel free to.
Take care.
I've had panic attacks since I was about 12 years old.
They are very frightening, I hate them so much and I get so scared when I have one.
But, I reassure myself when I'm having one that it's just a panic attack/anxiety attack, and that it will pass.
I try to focus on my breathing, I try to focus on something, anything, to help calm me down and for it to pass quicker.
I suffer from them still, but the above does help with them.
If anyone wants to chat about my or their panic attacks/anxiety attacks, feel free to.
Take care.