Hey

[Bella333]

Hi everyone. I joined this group to be able to vent to someone. Years ago I suffered from anxiety and had panic attacks almost every single day. I ended up feeling detached from myself and reality and it was a constant battle of me wanting to continue to fight and just give up. I went into therapy and slowly but surely was able to overcome. Fast forward to now I have started again with my anxiety and same feelings as before. It is so hard as I have no one to talk to about this. The feeling of being alone has overtaken every second of my life again.

 

[Shay94]

I know how you feel with not having many people to trust to talk bout this. I've only got my partner as he suffers anxiety/depression as well, no one else will listen or even try to understand how difficult it is. I also experience panic attacks almost every day due to work now & it scares me, just wanna be home n sleep some days. Just want you to know I'm here if you wanna PM & talk more

 

[EverybodyHurts]

Hi Bella, and welcome!
I also have anxiety/panic attacks, and know how lonely it can feel when there is nobody to talk to about it all.
Have you identified why the anxiety has got bad for you again?

 

[Bella333]

I know how you feel with not having many people to trust to talk bout this. I've only got my partner as he suffers anxiety/depression as well, no one else will listen or even try to understand how difficult it is. I also experience panic attacks almost every day due to work now & it scares me, just wanna be home n sleep some days. Just want you to know I'm here if you wanna PM & talk more

Thank you!

 

[Bella333]

Hi Bella, and welcome!
I also have anxiety/panic attacks, and know how lonely it can feel when there is nobody to talk to about it all.
Have you identified why the anxiety has got bad for you again?

I am pretty sure it's all derived from a stress loop. But I am not sure why.

 

[fightthegoodfight]

Welcome Bella!

This is a great place full of plenty of people who will be happy to support you, both those who do have anxiety and those who do not.

I have OCD and have dealt with generalized anxiety for years, they can be frustrating things and I can completely relate to feeling unable to talk about it.

I am always happy to help and talk if you ever want someone to lend an ear. Enjoy exploring the forum!

 

[R_Sxo]

Welcome!x

 

[UpnDwn1978]

Hi Bella, welcome to the forum

I to struggle with anxiety and used to have panic attacks so I can relate. I actually had a series of panic attacks a few months ago, but befor ethat I hadn't had them for years. I'm sorry you've had a resurgence but I hope you can find a way to cope with it. I try to live my life as normal as I can and suppress my anxiety as much as I can but it's a struggle. Work helps as it keeps my mind occupied with something else.