• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Hey

L

Leeha

New member
Joined
Jan 7, 2015
Messages
1
Hey I'm Leeha I am new to the forums. I suffer from anxiety, and depression. Recently I had my first panic attack which really scared me. I am joining the forums to reach out and to get maybe more insight on how to help my anxiety so that it doesn't cause me to have another panic attack.

Thanks
 
amathus

amathus

Well-known member
Joined
Apr 23, 2010
Messages
16,317
Location
goodness knows!
Hi Leeha and :welcome:

Have a browse through the Anxiety section, you should find other members experiences of panic attacks, which may help you.
 
AliceinWonderland

AliceinWonderland

Well-known member
Staff Member on Leave
Joined
Jan 25, 2012
Messages
14,164
Location
UK
Hi Leeha and :welcome:
 
V

volnash

Well-known member
Joined
Oct 16, 2014
Messages
566
Welcome to the forum, ive had issues with anxiety aswell and panic attacks, know that you are not alone in the struggle, and props to you for joining up, this is a good place to get some understanding, and directions to where you can get help, if it's needed, and also to vent if you feel like it.
 
R

Rose19602

Guest
Sorry to hear about the anxiety and panic attacks Leeha.
Yes, the anxiety section of the forum should provide some food for thought and hopefully lots of support too.
take care and :welcome:
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,531
Location
The West Country
Welcome to the forum Leeha. :hi:
Panic attacks are awful, aren't they? Very frightening stuff. :hug1:
Hope you find this forum helpful, anyway.
 
Mayfair

Mayfair

Well-known member
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Jun 12, 2010
Messages
36,633
Location
8,539
:welcome: to the forums leeha :)
 
Purple Chaos

Purple Chaos

Well-known member
Joined
Oct 23, 2014
Messages
1,079
Hi Leeha and welcome to the forum.

Sorry to hear of your struggles. We're all very friendly here and support each other so I hope that you are finding things okay and settling in well.

If you need any help, please don't hesitate to ask.
 
RainbowHeartz

RainbowHeartz

Well-known member
Joined
Jun 25, 2013
Messages
13,273
hello and welcome
 
RainbowHeartz

RainbowHeartz

Well-known member
Joined
Jun 25, 2013
Messages
13,273
hope you settle in well
 
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