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hey! uni student struggling with anxiety and depression

S

silvinha

Member
Joined
Apr 6, 2021
Messages
14
Location
Spain
hi everyone. i’m an 18 year old uni student. i’ve been struggling with anxiety my whole life, but these past months has been hell. i’m having constant anxiety attack as that makes me wonder if life is with living if it is going to be always like this.

i’ve always been a negative person, and it’s so hard to think positive when your whole body is telling you that nothing is fine, even tho i don’t have nothing to worry about.

everything began in one of my classes, i’m in a nursing program, i always thought it was what i wanted to do, but i have health anxiety and studying it makes me more anxious.

but now, i have anxiety attacks for anything and suddenly. i can’t eat, i feel like i can’t swallow, i’m always nauseous, lightheaded, and negative thought/ cloud my mind.

sometimes i think it would be best if i didn’t exist, i wouldn’t have to suffered and my parents either. and it’s a scary thought, it makes me more anxious, i don’t know if it is something i really think or my mind messing up with me.

i constantly feel like i’m not real, that this is not my life, that i’m living in a simulation, it makes me believe i’m going crazy or that i’m going to hurt someone, when i don’t want to.

does anyone feel like this?? how did you overcome it??
 
Anime-Alchemy

Anime-Alchemy

Well-known member
Joined
Oct 21, 2013
Messages
6,574
Location
A comet
Welcome to the forums. I hope you are able to find like minded people/people who understand you.
 
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